Why Managing Your Stress Matters

Stress affects everyone — it’s part of life! While it may be impossible to get rid of the stress in your life, you can get better at managing it. Handling stress well doesn’t just help you feel better — it can help you live a healthier life.

What does stress do to the body? 

When stress comes and stays with you, it can cause real problems for your health. Long-term stress may lead to: 

• High blood pressure  

• Difficulty sleeping 

• Headaches 

• Bad moods [1,2]

Simple ways to manage stress 

Managing stress is worthwhile. Handling stress well can help you protect your health and your quality of life. [1] 

The good news about habits that help you handle stress? They also support your overall health. These practices may already be part of your routine! 

Here are some simple stress management routines to try: 

1. Take 5 deep breaths: Slowing your breathing tells your body to calm down. A few deep breaths can help you recover from stressful moments so that it doesn’t stick with you. 

2. Move your body to shake it off: A short walk, stretching, or dancing to a great song can help you burn off stress.  

3. Talk to someone: Sharing worries with a friend or family member can make them feel lighter. Plus, it gives those who care about you the opportunity to offer support. 

4. Get enough sleep: When you're tired, everything feels harder. Try to get 7-9 hours each night. 

5. Do something you enjoy: Read a book, listen to music, or play with a pet. Fun activities can lower stress hormones. 

Start small, but start today 

You don't have to make big changes all at once. Even small steps to manage stress can make a big difference over time. Your body and mind will thank you! 

Remember: Managing stress isn't just nice to do — it's an important part of staying healthy. Your whole body works better when you keep stress under control. [2] 

1. Stress and heart health. AHA.

2. Stress symptoms: effects on your body and behavior. Mayo Clinic.