Get Back on Track with These 5 Routines

As leaves change color, it's the perfect time to refresh your health goals! Fall offers a natural moment to reset habits after summer's busy days. Getting back on track with a few simple routines this season can help you stay on top of your health.

Why Fall is Perfect for a Health Reset 

Fall isn’t just a fresh start for those going back to school — it’s a time for anyone to get back to the daily routines that help them be their healthiest. Use fall's steady schedule to get started — or get back to — the habits that matter most. 

Here are 5 key routines to check in on: 

1. Getting enough quality sleep

   Most adults need 7-9 hours of sleep each night. As daylight time shortens: 

   • Go to bed and wake up at the same time daily 

   • Make your bedroom cool, dark, and quiet 

   • Put away screens one hour before bedtime 

2. Moving your body regularly

   Try to get 150 minutes of moderate activity weekly. Here are some fall-friendly ideas: 

   • Take neighborhood walks to enjoy colorful leaves 

   • Rake leaves (it's great exercise!) 

   • Try an indoor morning stretch routine 

   • Join a community fitness class 

3. Fueling with fruits and vegetables 

   Eating more fruits and vegetables daily can support your overall health. Fall offers delicious options: 

   • Apples and pears for quick snacks 

   • Pumpkin and squash in soups and stews 

   • Warming oatmeal with cinnamon for breakfast 

4. Restoring your mind and body

   Ongoing stress can be harmful for your health. Create calm moments: 

   • Breathe deeply for 5 minutes daily 

   • Enjoy a warm evening drink (like herbal tea) 

   • Spend time outdoors in nature 

5. Connect with people

   Feeling connected can help both your mind and body stay healthy. Try these simple ideas for staying connected: 

   • Call a friend while sipping your morning coffee or tea 

   • Join a walking group or book club in your neighborhood 

   • Volunteer at a local fall festival or food drive 

   • Schedule a regular game night with family or friends 

Your Health Matters 

Your body works hard for you every day. Taking time now to reset your routine is an act of self-care and helps you be your healthiest. Take a small step toward a healthier routine today.[1] 

1. Healthy Living. American Heart Association.