Your Guide to a Healthy, Happy Thanksgiving
The holidays bring joy, family time, and lots of delicious food. If you're managing any health conditions, you might worry about staying on track. Good news: You can enjoy Thanksgiving while taking care of your health!
Here are some simple strategies for success during the holidays:
Plan ahead for social events: Have a plan for how you’ll eat on the day of a party — it can help you make better food choices.[1] Eat a small, healthy breakfast so you don't arrive at dinner too hungry.
Watch your salt intake: Salt can raise blood pressure, and it can be found in many holiday dishes.[2] Try herbs and spices instead. Rosemary, garlic, and thyme add wonderful flavor without the sodium.
Pay attention to portions: Use a smaller plate and fill half with vegetables. This simple trick helps you enjoy everything without overdoing it. Remember: You can always go back for small seconds of your favorites.
Keep taking your medicine: Don't skip your daily medications during the holiday rush. Set a phone reminder or take them with your morning coffee to stay consistent.
Here are some delicious heart-healthy dishes for your Thanksgiving (or any!) celebration:
Herb-Roasted Turkey Breast
3lb turkey breast
2 tablespoons olive oil
Fresh rosemary, thyme, and sage
Black pepper (skip the salt)
Run herbs and oil on turkey. Roast at 350°F until done (about 90 minutes).
Colorful Roasted Vegetables
Carrots, Brussels sprouts, and sweet potatoes
1 tablespoon olive oil
Garlic powder and pepper
Toss vegetables with oil and seasonings . Roast at 400°F for 25 minutes.
Mashed Cauliflower
1 large cauliflower head
2 tablespoons low-fat milk
Garlic and chives
Steam cauliflower until soft. Mash with milk and seasonings for a creamy, lower-carb side.
Cranberry-Orange Relish
Fresh cranberries
Orange zest and juice
Touch of honey
Mix ingredients and refrigerate. This fresh version has less sugar than canned sauce!
You deserve a happy and healthy holiday season
The holidays are about connection and gratitude. By making small, smart choices, you can protect your health while enjoying every moment. Listen to your body, stay mindful, and remember that balance is key. [3]