Embracing Exercise for Better Health

As you age, staying active is vital, particularly for those over 64. Structured physical activity maintains independence, heart health, and reduces the risk of Alzheimer’s and dementia. Balancing different types of exercise not only keeps workouts engaging but also boosts overall well-being.

Include these elements in your fitness routine for optimal health:

1. Balance exercises: Engage in activities like yoga, tai chi, or posture exercises to improve stability and reduce the risk of falls.

2. Cardio exercises: Enjoy hiking, cycling, or dancing to enhance endurance and reduce fatigue.

3. Strength exercises: Incorporate weightlifting or resistance training with elastic bands to maintain bone density, build muscle, and enhance balance.

4. Flexibility exercises: Embrace yoga or stretching routines to increase mobility and ease common daily tasks.
   
   If you face mobility challenges or are chair-bound, don't worry! The National Center on Healthy, Physical Activity and Disability (NCHPAD) offers a range of free, inclusive online exercise videos.

   If you're new to exercise or unsure where to begin, consult your doctor to discuss your goals and develop a personalized plan.

Preventing Falls: Safeguard Your Mobility

As we age, issues with balance and weakness in the lower body make falls more common and potentially dangerous.

Implement these practical steps to reduce fall risks:

1. Declutter and rearrange furniture to create clear pathways.

2. Secure carpets and use double-sided tape to prevent rug slippage.

3. Organize telephone and electrical wires along walls.

4. Maintain stairs and address any loose or uneven steps promptly.

5. Install non-slip mats in showers or bathtubs.

6. Illuminate your bedroom with a night light for added safety.