The Higi Blog

Welcome to the Higi blog, your go-to source for health tips and news that can help you live a healthier life.

Soak up Nature’s Benefits by Stepping Outside

A&A with TMP 4/1/24 A&A with TMP 4/1/24

Soak up Nature’s Benefits by Stepping Outside

Read More

Your Sleep Health is Linked to Your Mental Health

A&A with TMP 3/1/24 A&A with TMP 3/1/24

Your Sleep Health is Linked to Your Mental Health

Read More

Allergies and Asthma — What’s the Connection?

A&A with TMP 3/1/24 A&A with TMP 3/1/24

Allergies and Asthma — What’s the Connection?

Read More

It’s Heart Month! Get Active: Your Heart Will Thank You!

A&A with TMP 2/1/24 A&A with TMP 2/1/24

It’s Heart Month! Get Active: Your Heart Will Thank You!

Read More

6 Timeless Tips for a Stronger Heart

A&A with TMP 2/1/24 A&A with TMP 2/1/24

6 Timeless Tips for a Stronger Heart

Read More

Join the Nation of Lifesavers and Learn CPR Today

A&A with TMP 1/31/24 A&A with TMP 1/31/24

Join the Nation of Lifesavers and Learn CPR Today

Read More

Embrace the Winter by Focusing on These 4 Things

A&A with TMP 1/1/24 A&A with TMP 1/1/24

Embrace the Winter by Focusing on These 4 Things

Read More

10 Fun and Active Holiday Games for All Ages

A&A with TMP 12/1/23 A&A with TMP 12/1/23

10 Fun and Active Holiday Games for All Ages

Read More

What You Should Know About Preventing and Managing Type 2 Diabetes

A&A with TMP 11/1/23 A&A with TMP 11/1/23

What You Should Know About Preventing and Managing Type 2 Diabetes

Read More

Five Things You Should Know About Prediabetes

A&A with TMP 11/1/23 A&A with TMP 11/1/23

Five Things You Should Know About Prediabetes

Read More

Your Guide to Building a Home Blood Pressure Monitoring Routine That Sticks

A&A with TMP 10/13/23 A&A with TMP 10/13/23

Your Guide to Building a Home Blood Pressure Monitoring Routine That Sticks

Read More

Set Yourself up for a Heart-Healthy Holiday Season

A&A with TMP 10/1/23 A&A with TMP 10/1/23

Set Yourself up for a Heart-Healthy Holiday Season

Read More

Practice Balance to Move With Confidence

A&A with TMP 9/1/23 A&A with TMP 9/1/23

Practice Balance to Move With Confidence

Read More

Your Guide to Getting Accurate Blood Pressure Results at the Higi Station

A&A with TMP 8/8/23 A&A with TMP 8/8/23

Your Guide to Getting Accurate Blood Pressure Results at the Higi Station

Read More

Quench Your Thirst With a Tasty and Healthy Summer Beverage

A&A with TMP 8/1/23 A&A with TMP 8/1/23

Quench Your Thirst With a Tasty and Healthy Summer Beverage

Read More

Summer Snacks to Help You Stay on Track

A&A with TMP 7/1/23 A&A with TMP 7/1/23

Summer Snacks to Help You Stay on Track

Read More

Is Stretching Worth It?

A&A with TMP 6/1/23 A&A with TMP 6/1/23

Is Stretching Worth It?

Read More

The Weather’s Better — Why Isn’t My Mood?

A&A with TMP 5/1/23 A&A with TMP 5/1/23

The Weather’s Better — Why Isn’t My Mood?

Read More

Make Your Walks Work for You

A&A with TMP 4/1/23 A&A with TMP 4/1/23

Make Your Walks Work for You

Read More

The Connection Between Sleep and Mental Health

A&A with TMP 3/1/23 A&A with TMP 3/1/23

The Connection Between Sleep and Mental Health

Read More