How To Support Your Immune System As You Age
September is a great time to check in on your health. As you age, your immune system changes. It may not respond to germs as well as it once did. There are some simple, healthy habits that can help support your immune system and your overall health throughout your life. [1]
Try these everyday ways to support your health:
Fill your plate with healthy foods. Choose a mix of fruits, vegetables, whole grains, and healthy sources of protein. Your body needs a range of nutrients to stay healthy as you age. [2,3]
Keep moving. Regular activity supports your health in many ways. Walking, gardening, dancing, or other activities you enjoy can help you stay active. [2]
Make sleep a priority. A regular sleep routine can help you get the rest your body needs. [2]
Stay up to date on vaccines. Vaccines help your immune system protect you from certain illnesses. Ask your doctor which vaccines are right for you. This is especially helpful as fall and flu season get closer. [1]
Make time to manage stress. Try a walk, a favorite hobby, quiet time, or a chat with someone you trust. [2]
Know your numbers, too
Supporting your immune system is only one part of caring for your health. Keeping an eye on your blood pressure and weight can also help you understand changes over time.
High blood pressure often has no clear symptoms. Checking it on a regular basis can help you and your health care provider see the bigger picture. One reading is only a snapshot. A record of readings over time can be more useful. [4]
Weight is another helpful health measure. Changes in weight may be linked to changes in eating, activity, or overall health. If you notice a large change in your weight without trying, talk with your health care provider. [5]
Visit a Higi Station to measure your blood pressure and weight. Keep track of your results and share them with your doctor when needed.
It takes a complete routine to stay healthy
There’s no single food, vitamin, or habit that can keep you from getting sick. Instead, focus on small steps that support your whole body. Eat well, stay active, get enough rest, keep up with recommended vaccines, and know your health numbers. Each step can help you care for your health as you age. [2]