https://www.higi.com/blog daily 0.75 2026-03-23 https://www.higi.com/blog/preventing-falls-with-better-balance-and-core-strength monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/cbf89e00-dbf5-4be6-83f2-eda5ac5f4a3d/april+blog+image+website.png Blog - Preventing Falls with Better Balance and Core Strength As we age, a fall can lead to a serious injury and even limit your independence. Falls are common among adults 65 and older, but many can be prevented with regular movement and simple exercises. [1] Strong core muscles — including your stomach, lower back, hips, and pelvis — help support your spine and keep you steady. Balance exercises train your body to react and stay stable. Doing both together can make it easier to move with confidence. https://www.higi.com/blog/helping-every-family-be-their-best-slept-self monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/fff8a56d-b261-432a-b726-23409cecf10d/SAW-2026-Higi-1200x630+%281%29.png Blog - Helping Every Family Be Their Best Slept Self® Quality sleep affects every family member differently, from toddlers to teens to parents. Understanding each person's unique sleep needs and creating household habits that support everyone's Best Slept Self® can transform your family's health, mood, and daily performance. https://www.higi.com/blog/spring-clean-your-kitchen monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/52851738-5ad2-41aa-b5d3-ba69fbacf9d3/Blog+header+image+website.jpg Blog - Spring Clean Your Kitchen: Fresh Foods for a Healthy Heart and Brain Spring is a time for fresh starts. As you clean out closets and open the windows, it’s also a great time to refresh your plate. The foods you eat every day can help protect your heart. Smart eating choices can lower your risk of heart disease and stroke. [1] The good news? Many of the same foods that help your heart may also help support your brain as you age. Healthy eating can help lower the risk of problems with thinking and memory. [2] https://www.higi.com/blog/join-the-nation-of-lifesavers-during-american-heart-month monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/99a10ecb-06e5-41be-8103-de429231f7d9/AHA+Higi+HM+Blog+Photo.png Blog - Join the Nation of Lifesavers During American Heart Month Each February, American Heart Month reminds us that heart disease and cardiac emergencies can happen to anyone, anywhere. This year, the American Heart Association is issuing a powerful call to action: Join the Nation of Lifesavers and help double the survival rate of cardiac arrest by 2030. https://www.higi.com/blog/healthy-eating-tips-from-two-popular-diets monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/38aad409-33eb-4a07-92cd-943a31b36507/MedDiet+Blog+header+image.jpg Blog - Heart-Healthy Eating: Tips from Two Popular Diets It’s easy to get lost in the guidelines for heart-healthy eating. The good news is that you don’t need a long list of food rules to succeed. The DASH diet and the Mediterranean diet are two popular heart-healthy eating styles that offer simple tips you can start using today. [1,2] https://www.higi.com/blog/mindful-mornings-for-a-healthy-heart monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/a6a279dc-40d6-41bd-894f-e2b7bd73e68a/mindful+mornings+blog+image+1.2026.png Blog - Mindful Mornings for a Healthy Heart Mornings can feel busy, rushed, or even a little stressful. But a calm start to your day can give your heart a gentle boost. You don’t need a big makeover or fancy tools. Small habits can help your body and mind feel steadier. By committing to doing them consistently, these simple actions can support long-term heart health. Here are some habits to consider adding to your morning routine: https://www.higi.com/blog/looking-back-moving-forward monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/df0c1734-78b4-4c79-a5ef-2151e6d86fc9/AdobeStock_644098722.jpeg Blog - Looking back, moving forward: a simple health reflection for the New Year As the year comes to a close, December is the perfect time to pause and think about your health journey. Along with holiday joy and festivities, the end of the year offers an opportunity for reflection. Take time to look back on how far you’ve come and what you want for yourself in the year ahead. https://www.higi.com/blog/protecting-your-family-on-the-road-starts-at-home-with-healthy-sleep monthly 0.5 2025-11-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/96e509ed-cc7c-4f01-9fc3-584e7adeb7a5/NSF+blog+image.png Blog - Protecting Your Family on the Road Starts at Home with Healthy Sleep From The National Sleep Foundation Drowsy driving accounts for an estimated 1 in 5 fatal motor vehicle crashes on US roads, yet it rarely makes headlines the way drunk driving does. Additionally, 6 in 10 drivers have operated a vehicle when they were so tired they had trouble keeping their eyes open. That's over 150 million drivers who have put themselves and everyone else on the road at risk. https://www.higi.com/blog/your-guide-to-a-healthy-happy-thanksgiving monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/c1f76453-9b68-49ff-aabc-9ccef0f8790b/November+newsletter+blog+image.jpg Blog - Your Guide to a Healthy, Happy Thanksgiving The holidays bring joy, family time, and lots of delicious food. If you're managing any health conditions, you might worry about staying on track. Good news: You can enjoy Thanksgiving while taking care of your health! https://www.higi.com/blog/why-managing-your-stress-matters monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/2f942b5a-e712-4c9d-8201-35384dda3a22/October_2025_Blog_Newsletter.jpeg Blog - Why Managing Your Stress Matters Stress affects everyone — it’s part of life! While it may be impossible to get rid of the stress in your life, you can get better at managing it. Handling stress well doesn’t just help you feel better — it can help you live a healthier life. https://www.higi.com/blog/get-back-on-track-with-these-5-routines monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/ae387b9f-05c4-4107-bc1d-fd8ab64f3589/Sept2025_Blog_Newsletter.jpeg Blog - Get Back on Track with These 5 Routines As leaves change color, it's the perfect time to refresh your health goals! Fall offers a natural moment to reset habits after summer's busy days. Getting back on track with a few simple routines this season can help you stay on top of your health. https://www.higi.com/blog/staying-active-when-its-hot-outside-smart-tips-for-summer-workouts monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/5991dd8b-a5a3-42a5-942d-0a6baa075f67/August_2025_Blog_Newsletter.jpeg Blog - Staying Active When It's Hot Outside: Smart Tips for Summer Workouts The summer heat doesn't mean you need to skip your workout! Here are some smart ways to stay active when temperatures rise. https://www.higi.com/blog/refreshing-eats-for-warmer-days-heart-healthy-summer-meals-and-snacks monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/9356e09a-74f5-4d30-8375-bbebfcd5834f/July2025_Blog_Newsletter.jpeg Blog - Refreshing Eats for Warmer Days: Heart-Healthy Summer Meals and Snacks Summer brings sunshine and fresh foods that can help your heart and health. Here are simple, cooling meal ideas perfect for managing blood pressure and staying comfortable in the heat. https://www.higi.com/blog/the-sweet-and-salty-truth-simple-steps-for-better-health monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/77cf4116-65bb-42e9-aef2-2206c3ca3ba8/HigiBlog_June2025_Newsletter.jpeg Blog - The Sweet and Salty Truth: Simple Steps for Better Health Salt and sugar — two ingredients often found in tasty meals, snacks, and beverages. While they add flavor, they can also work against your health. It’s important to stay on top of your salt and sugar intake as part of a healthy lifestyle. https://www.higi.com/blog/what-to-do-if-your-local-pharmacy-is-closing monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/6ee78513-3f63-4b55-8e31-f261a55e2de8/June2025_PharmacyClosingBlog_Newsletter.jpeg Blog - What to Do if Your Local Pharmacy Is Closing Many local pharmacies in the United States are closing, leaving their shoppers without easy access to medications, healthcare services, products, and expertise from their local pharmacists. These closures can be due to rising costs, competition, and changes to prescription reimbursement rates. https://www.higi.com/blog/tips-for-taking-action-this-mental-health-month monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/6fc0aa4c-fe2d-46a8-9903-00cc9f0bc084/MHM+25+HIGI+Newsletter+Image++%28537+x+160+px%29.png Blog - Tips for Taking Action this Mental Health Month - From Mental Health America May is Mental Health Month, a time to raise awareness of the importance of mental health and well-being. Our mental health is just as important as our physical health and needs to be attended to in similar ways. While May is all about awareness, this month, we are encouraging you to take it a step further—into action! Raising awareness is an essential first step, but meaningful change can blossom when you act. https://www.higi.com/blog/working-with-your-doctor-to-manage-your-health monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/16c061a2-ee07-43a7-8109-6493bb4cc7cc/May2025_Blog_Newsletter.jpeg Blog - Working With Your Doctor to Manage Your Health Commit to teamwork with your doctor and care team — it’s one of the best things you can do for your health. Whether you have a clean bill of health or live with any chronic conditions, partnering with your care team can help you be your healthiest. https://www.higi.com/blog/stay-safe-at-home-with-a-personal-emergency-response-system monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/2e5a2484-b110-4f0d-986f-72fcd0fabc04/April2025_VRI_Blog.jpg Blog - Stay Safe at Home With a Personal Emergency Response System Most people prefer to continue living at home as they age. However, safety concerns can arise, especially if you or a loved one spends time alone, takes multiple medications, or has trouble getting around. Personal Emergency Response Systems (PERS) can provide peace of mind by offering immediate assistance when needed. https://www.higi.com/blog/spring-into-health-with-fresh-fruits-and-veggies monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/772f9e65-abf8-4e77-9506-2bb9191b6fc0/April2025_Newsletter_Blog.jpeg Blog - Spring into Health with Fresh Fruits and Veggies Spring is here with more sunshine, warmth, and colorful produce! Adding seasonal produce to your shopping list is a great way to keep healthy eating fun — plus, it helps you get a wider variety of nutrients. Use these tips to make your spring shopping trips and meals fun and tasty. https://www.higi.com/blog/cleaner-home-healthier-home-7-steps-to-a-tidier-living-space monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/23cee755-4ffd-4c32-a8b7-c0b24e51b8e0/March2025_Blog_Newsletter.jpeg Blog - Cleaner Home, Healthier Home: 7 Steps to a Tidier Living Space When spring blooms to replace a cozy winter, you may find your home needs to be freshened up. That’s normal after what may have been several months spent mostly indoors! Instead of a dreaded chore, frame your spring cleaning as an opportunity to welcome the fresh feeling that comes with spring into your living environment. Cleaning and decluttering don’t just leave your space looking nice, they’re also good forms of physical activity that result in a healthier, happier home. https://www.higi.com/blog/how-getting-the-sleep-you-need-can-help-you-achieve-your-goals monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/d97fb699-4ace-4f8a-858e-f133b59cef0b/SAW-2025-Higi-Blog-1200x630.jpg Blog - How Getting the Sleep You Need Can Help You Achieve Your Goals - From The National Sleep Foundation Setting and achieving your goals is a feeling like no other. While determination, planning, and effort are key, one often overlooked factor that can impact if you achieve your goals is sleep health. NSF’s 2025 Sleep in America Poll® found people who regularly get NSF’s recommended 7-9 hours of sleep per night (7-8 hours for older adults) report being able to better meet their goals. Quality sleep enhances focus, motivation, and overall success, making it an essential component of reaching your full potential. https://www.higi.com/blog/8-simple-changes-that-can-strengthen-your-heart monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/dcaaaa88-a6d1-4b85-96f2-06adf44dd95a/Feb2025_Blog_Newsletter.jpeg Blog - 8 Simple Changes That Can Strengthen Your Heart Your heart works hard all the time to keep you going. It’s like a machine that’s always on — and needs daily maintenance to function well. Small habits can go a long way toward keeping your heart strong and working at its best. https://www.higi.com/blog/love-your-heart-take-these-steps-to-protect-it monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/a112fd64-7443-4971-861e-a873ae358df3/CardioSmart+HIGI_537x160.jpg Blog - Love Your Heart – Take These Steps to Protect It - From The American College of Cardiology February is American Heart Month, a time to focus on your heart health and learn about cardiovascular risks. A healthy lifestyle can help you lower your chance of heart disease and better manage heart conditions. The American College of Cardiology (ACC) offers resources to help you stay informed and on the path to heart health! https://www.higi.com/blog/join-the-nation-of-lifesavers-this-american-heart-month monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/7d0aa4ab-5597-458d-b28e-de35cf449ac0/AHA_HeartMonth_2025.png Blog - Join the Nation of Lifesavers™ This American Heart Month - From The American Heart Association Every year, over 350,000 cardiac arrests occur outside hospitals in the U.S., with nearly 90% proving fatal. Alarmingly, most happen at home, affecting loved ones. This February, the American Heart Association invites everyone to fight against sudden cardiac arrest by learning CPR and becoming part of the Nation of Lifesavers™. https://www.higi.com/blog/stay-strong-and-steady-tips-to-build-strength-and-balance monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/d840aaec-9100-49cf-9587-f7ad9362e6a8/Jan2025_Blog_Newsletter.jpeg Blog - Stay Strong and Steady: Tips to Build Strength and Balance Getting older increases your risk of falling, but strength training just two days a week can lower your risk. Building strength and balance doesn’t just help you stay on your feet — it also improves your overall health. https://www.higi.com/blog/4-tips-for-a-safe-and-healthy-winter monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/47155b21-dfc0-4a0a-92dd-57e15c767644/Dec2024_Newsletter_Blog.jpeg Blog - 4 Tips for a Safe and Healthy Winter Winter can bring cozy moments, beautiful snow, and crisp air, but the cold weather also calls for some extra care – especially when it comes to staying safe and healthy outdoors. If you have a heart health condition or if you’re planning to be active outside, there are some simple steps you can take to protect yourself. With the right plan, you can enjoy the season while keeping your heart and body warm, safe, and healthy! https://www.higi.com/blog/5-easy-ways-to-add-gratitude-to-your-day monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/a8a66eeb-9fda-46f3-b943-63da89dd07f2/Nov2024_Blog_Newsletter.jpeg Blog - 5 Easy Ways to Add Gratitude to Your Day  Gratitude is more than just saying “thank you.” It’s about appreciating the good things in life, even the small ones. When you make gratitude a daily habit, it can boost your mood, relationships, and even your health! https://www.higi.com/blog/get-the-sleep-you-need-before-youre-behind-the-wheel monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/372c26a4-31d8-470c-a718-8ad2732767fa/NSF-DDPW-Higi_Blog-1200x630.png Blog - Get the Sleep You Need Before You’re Behind the Wheel From our partners at the National Sleep Foundation If you’re not getting enough of the quality sleep you need before you drive, that puts you at risk for a fall-asleep crash. Just like drunk, drugged, and distracted driving, drowsy driving is a real public health issue, causing thousands of car crashes each year. https://www.higi.com/blog/how-to-be-more-active-without-making-extra-time-to-exercise monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/d0a8bb45-9015-49ea-b7b2-3e45ab484d8e/October2024_Blog_Newsletter.jpeg Blog - How to Be More Active Without Making Extra Time to Exercise You may be aware that exercise is important to your health, but did you know that physical activity outside of exercise can also help keep you healthy? Doing daily activities like walking, cleaning, and gardening can help you avoid the risks associated with physical inactivity (not moving enough). Physical inactivity is associated with obesity, heart disease, diabetes, and other diseases. [1,2] https://www.higi.com/blog/guide-to-healthy-and-affordable-grocery-shopping monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/fe9d85c1-6f96-4d38-aafa-197f52fcfa87/Higi_Blog_Sept2024.jpeg Blog - Guide to Healthy and Affordable Grocery Shopping Eating healthy doesn’t have to cost a lot of money. By shopping smart, you can fill your plate with nutritious foods without breaking the bank. Make a smart shopping list to avoid buying things you don’t need and stick to your budget. You can plan your meals and snacks ahead of time and build your list off that, or you can start with the ingredients and figure out how to fix them up later. [1] https://www.higi.com/blog/motivation-or-consistency-which-is-more-important monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/73fc6aa0-a0a1-40dc-aa6c-f5e869f3b00a/August2024_Newsletter_Blog.jpeg Blog - Motivation or Consistency — Which Is More Important? A healthy lifestyle can feel like a matter of wanting it enough: either you want to do it, or you don’t. The truth is that motivation is more complicated than that. Motivation is not just a feeling — it’s a force that energizes action to reach goals. Healthy habits don’t require a sense of excitement or enthusiasm, they require a willingness to act. [1] https://www.higi.com/blog/be-well-this-summer-5-tips-for-staying-healthy-social-and-less-stressed monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/c58367de-2db4-4b90-965c-81178b2435eb/July2024_Blog_Newsletter.jpeg Blog - Be Well This Summer: 5 Tips for Staying Healthy, Social, and Less Stressed Backyard barbecues, picnics, beach trips and other gatherings can be part of what makes summer fun. These events often revolve around tasty food, and it can be tricky to enjoy yourself without sacrificing your health routines. But spending time with family and friends can be an important health routine in itself! https://www.higi.com/blog/soak-up-summer-the-healthy-way monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/663c25d6-0dcf-4ae1-92de-961b2ed9008e/June2024_Newsletter_Blog.jpeg Blog - Soak up Summer the Healthy Way Summer is a time of sunshine, outdoor adventures, and relaxation. Managing your health can present unique challenges, but it doesn’t have to get in the way of your summer fun. With a little planning and mindfulness, you can enjoy the best parts of summer while still prioritizing your health. https://www.higi.com/blog/introducing-higi monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1690825173239-XJ9UK78BK56U2TNPQDH1/higi-station-patient-teaser_0+%281%29.jpg Blog - Introducing Higi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.higi.com/blog/the-heart-mind-connection-how-mental-health-is-related-to-heart-disease monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/b3dd338c-ce9c-4641-ae5c-c774d96fb78e/May2024_Blog_Newsletter.jpeg Blog - The Heart-Mind Connection: How Mental Health Is Related to Heart Disease The term “mental health” is one most people have heard, and for good reason. Mental health is a big part of each person’s overall health and mental health disorders are prevalent in the U.S., affecting about 1 in 5 adults. [1, 2]. They affect more than how we think and feel — mental health disorders can affect the body, too. https://www.higi.com/blog/mental-health-month-matters monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/a16d57d3-461e-4971-81d1-062dbdeaf641/MHA_Newsletter_Blog.jpeg Blog - Mental Health Month Matters - From Mental Health America Today’s world can be stressful. While technology has provided us convenience and new ways to connect, it seems virtually impossible to truly disconnect and let our minds rest and recharge. https://www.higi.com/blog/your-guide-to-getting-accurate-weight-results-at-the-higi-station monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/4af0c501-7f81-42eb-83fd-ba6338c3a121/HigiStation_WeightTest_Blog.png Blog - Your Guide to Getting Accurate Weight Results at the Higi Station https://www.higi.com/blog/soak-up-natures-benefits-by-stepping-outside monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/f5e37f5d-abe0-4756-b8a2-979880c12ee5/April2024_Blog_Newsletter.jpeg Blog - Soak up Nature’s Benefits by Stepping Outside Have you ever noticed how spending time outdoors makes you feel refreshed? Even a short stroll around the block can turn your mood around — and that feeling is not all in your head! Research shows that connecting with nature can have major benefits for your mental and physical wellbeing. [1] https://www.higi.com/blog/your-sleep-health-is-linked-to-your-mental-health monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/6a4ba534-1d07-42e0-8bda-382dc93263ee/NSF_Blog_March2024_Newsletter.jpeg Blog - Your Sleep Health is Linked to Your Mental Health - From the National Sleep Foundation (NSF) Sleep is a critical part of your health and well-being. And getting enough of the quality sleep you need is deeply connected to your mental and emotional wellness. During the National Sleep Foundation’s (NSF) 2024 Sleep Awareness Week® Campaign, NSF is highlighting important information about how sleep health affects both mental and physical well-being. https://www.higi.com/blog/allergies-and-asthma-whats-the-connection monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/762f437b-0b8a-4b98-8767-44aedd5b5e4b/March2024_Blog_Newsletter.jpeg Blog - Allergies and Asthma — What’s the Connection? Sneezing and coughing during certain periods of the year? That may mean you have seasonal allergies, and you’re not alone.[1] Around 30% of adults in the U.S. report having allergy symptoms.[2] https://www.higi.com/blog/its-heart-month-get-active-your-heart-will-thank-you monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/def0b843-420a-459a-9d6e-5a2c716160b8/ACC_February2024_Blog_Newsletter.jpeg Blog - It’s Heart Month! Get Active: Your Heart Will Thank You! - From the American College of Cardiology (ACC) February is American Heart Month and a good reminder to prioritize your heart health. Small actions like choosing healthy foods and moving more can have a big impact on your heart health. Check out these resources from the American College of Cardiology (ACC) to help you get active and build a healthier lifestyle. https://www.higi.com/blog/6-timeless-tips-for-a-stronger-heart monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/da86bed4-1438-4a0f-a354-631f4555d8f1/Blog_Feb2024_Newsletter.jpeg Blog - 6 Timeless Tips for a Stronger Heart It takes forever to achieve a heart-healthy life — literally! That’s because keeping your heart strong and healthy is a lifelong project, but it doesn’t have to be a boring or bleak one. In fact, living heart-healthy goes hand in hand with a more vibrant and fulfilling journey through life. Below you’ll find science-backed tips that can help make your heart stronger without making your life any less enjoyable. https://www.higi.com/blog/join-the-nation-of-lifesavers-and-learn-cpr-today monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/3a13cf84-4156-4880-b734-35d1c459180c/AHA_Blog_February2024_Newsletter.jpeg Blog - Join the Nation of Lifesavers and Learn CPR Today - From the American Heart Association Each year, more than 350,000 cardiac arrests occur outside of the hospital in the United States, including 23,000 children. Cardiac arrest occurs when there is an electrical malfunction in the heart’s rhythm that results in a loss of blood flow to the heart, lungs, brain, and other organs. https://www.higi.com/blog/embrace-the-winter-by-focusing-on-these-4-things monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/507989a7-2c5c-4b7b-b19b-919c7cd0d3f6/Jan2023_Blog_Newsletter.jpg Blog - Embrace the Winter by Focusing on These 4 Things The darker and colder days of winter bring unique challenges, especially when it comes to staying on top of your health. A thoughtful approach to taking care of your health can make all the difference! Stay on top of these four areas of wellness to keep your mind and body thriving during the winter months. https://www.higi.com/blog/10-fun-and-active-holiday-games-for-all-ages monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/0243a896-3c91-44b5-9189-57894412ea37/Dec2023_Blog_Newsletter.jpeg Blog - 10 Fun and Active Holiday Games for All Ages Catching up with loved ones is a special part of the holiday season, but chatting isn’t the only way to bond. Games are a great way to get people moving, laughing, and feeling good. They can even lead to lifelong memories! Check out these games that can be enjoyed by people of all ages and bring one to your holiday gathering. https://www.higi.com/blog/what-you-should-know-about-preventing-and-managing-type-2-diabetes monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/0ffb56c6-7a13-4d5a-825b-e100855238fc/Nov2023_Blog_Newsletter.jpeg Blog - What You Should Know About Preventing and Managing Type 2 Diabetes Type 2 diabetes affects millions of people around the world. That doesn’t mean you are powerless against it. No matter where you are on your health journey, there are steps you can take to prevent the negative effects of diabetes. https://www.higi.com/blog/five-things-you-should-know-about-prediabetes monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/aa713111-0fd4-4f81-b752-708067d5f85a/ADA_Nov2023_Blog.jpg Blog - Five Things You Should Know About Prediabetes An estimated 84 million Americans are at risk for developing type 2 diabetes—and someone you love could be among them. However, many people don’t realize that type 2 diabetes can be delayed or even prevented with healthy lifestyle changes. This means that even if your loved ones are at risk for diabetes, there’s still time for them to take the steps necessary to turn their health around.[1] https://www.higi.com/blog/your-guide-to-building-a-home-blood-pressure-monitoring-routine-that-sticks monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/311f14fc-8722-4da6-88bd-f7d07a3cd33a/BPMonitoring_Blog_Oct2023.jpeg Blog - Your Guide to Building a Home Blood Pressure Monitoring Routine That Sticks Keeping track of your blood pressure numbers is an essential part of any heart health plan. It helps you understand how your lifestyle and treatments are affecting you. https://www.higi.com/blog/set-yourself-up-for-a-heart-healthy-holiday-season monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/605d9c89-4957-41bd-8066-ca15355c89b3/Oct2023_Blog_Newsletter.jpeg Blog - Set Yourself up for a Heart-Healthy Holiday Season The holiday season is a time for joy, togetherness, and celebration. It can also be a period of interruptions to your daily routine. With a little planning, you can make these interruptions as low-stress as possible. No matter what you have going on during the holiday season, you can take steps to make the end of this year healthy and enjoyable. https://www.higi.com/blog/practice-balance-to-move-with-confidence monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/4b2c71a0-5d3c-4b2d-a810-1e274b03343a/Sept2023_Blog_Newsletter.jpeg Blog - Practice Balance to Move With Confidence A great physical activity plan is one that includes a variety of different activities that train different skills. The American Heart Association recommends aerobic and strengthening exercises, but there are two other forms of exercise that can support your health and well-being — flexibility and balance! [1] https://www.higi.com/blog/your-guide-to-getting-accurate-blood-pressure-results-at-the-higi-station monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/ff3338a2-8aea-4f2c-b36a-8b76c9d4fd6d/BP_Blog_2023.png Blog - Your Guide to Getting Accurate Blood Pressure Results at the Higi Station - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.higi.com/blog/quench-your-thirst-with-a-tasty-and-healthy-summer-beverage monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/8696949c-8bef-41b9-a57c-a8336e9fc765/August2023_Blog_Newsletter.jpeg Blog - Quench Your Thirst With a Tasty and Healthy Summer Beverage In many places, summertime means warm temperatures and sunshine. On a hot day, there’s nothing quite like an ice-cold beverage. The trouble is: the beverage aisle at the store can seem to only have products full of sugar. These types of drinks can get in the way of your health goals. https://www.higi.com/blog/summer-snacks-to-help-you-stay-on-track monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/84019e7c-f042-44ee-8875-484d20e3509a/July2023_Blog_Newsletter.jpeg Blog - Summer Snacks to Help You Stay on Track You don’t have to give up fun summer activities to stay on track with your health and wellness. In fact, socializing and getting outside can be important parts of a healthy lifestyle.[1,2] With a little planning, you can keep both the good times and your progress going all summer long. https://www.higi.com/blog/is-stretching-worth-it monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/6e1a5999-4daa-488c-9c52-c91d5fc46b58/June2023_Blog_Newsletter.jpeg Blog - Is Stretching Worth It? Staying physically active is a big commitment, the benefits are clear: regular exercise is proven to help you live longer, control weight, and increase energy. [1] https://www.higi.com/blog/the-weathers-better-why-isnt-my-mood monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1063cd9c-a926-48b1-982f-185a823b3f8c/May2023_Blog_Newsletter.jpeg Blog - The Weather’s Better — Why Isn’t My Mood? Spring and summer often mean more sunlight, outdoors and activities. The end of a long, cold winter is a relief for many — but not everyone’s mood lifts when the temperature does. https://www.higi.com/blog/make-your-walks-work-for-you monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/f8db5d54-8418-4815-bc91-fe1aa0840b0c/April2023_Blog_Newsletter.jpeg Blog - Make Your Walks Work for You April 6 is National Walking Day. With springtime upon us, you may be ready to take your walks outside and soak up better weather. No matter how you make walking part of your routine, you’re doing something great for your health and yourself. https://www.higi.com/blog/the-connection-between-sleep-and-mental-health monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/b8f6973b-5ab4-4a76-80b4-daf5f2d68221/Higi+Blog_500x334.jpg Blog - The Connection Between Sleep and Mental Health - From the National Sleep Foundation Did you know that your sleep and mental health are connected? The relationship goes both ways: poor sleep health can affect your mental well-being and poor mental health can affect how well you sleep. https://www.higi.com/blog/get-good-sleep-your-heart-depends-on-it monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/28449b51-67ce-4ab7-a3f2-a9d85139483b/March2023_Newsletter_Blog.jpeg Blog - Get Good Sleep — Your Heart Depends On It A good night’s sleep may offer immediate benefits like improved energy and mood, but those are just the beginning. Research shows that getting quality sleep can make you less likely to develop depression, type 2 diabetes, and heart disease. In fact, the science behind sleep is strong enough that the American Heart Association added it to their checklist of what’s essential for heart health. [1, 2, 3] https://www.higi.com/blog/its-american-heart-month-how-are-you-taking-care-of-your-heart monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/adadf46c-3aff-4f5c-8af2-05b2ab0b6e00/Feb2023_HigiBlog.jpeg Blog - It’s American Heart Month. How are you taking care of your heart? February is American Heart Month — a time to check in with your heart health plan. Heart disease remains the top cause of death in America, but there is a lot you can do to protect your heart. https://www.higi.com/blog/its-heart-month-learn-how-to-live-a-heart-healthy-lifestyle monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/0a2cb68d-06ac-49ea-880d-9818f728945f/ACC_Feb_2023_Blog.jpeg Blog - It’s Heart Month! Learn How to Live a Heart-Healthy Lifestyle. February is Heart Month. The first step in taking care of your heart is understanding cardiovascular risk factors. The American College of Cardiology (ACC) offers tools and resources to help you live a heart-healthy lifestyle and prevent or manage heart disease. https://www.higi.com/blog/setting-resolutions-try-this-instead monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/8682889a-65cb-441a-9ceb-cbf9d3b34488/Jan2023_Blog_Newsletter.jpeg Blog - Setting Resolutions? Try This Instead. You may be able to guess the three most popular New Year’s resolutions for 2022 among Americans. People wanted to live healthier, be happier, and lose weight. [1] You may also be able to predict how successful people are with resolutions. Studies show that under 10% of people stick to their goals.[2] https://www.higi.com/blog/a-new-way-to-approach-the-holiday-season monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/643d41a5-6bf2-4074-aef6-40f07e5b2152/Dec_2022_Blog_Newsletter.jpeg Blog - A New Way to Approach the Holiday Season The holiday season can be a special time to make memories with loved ones, but if you find it stressful, you’re not alone. Research shows that most people feel too much pressure during the holiday season [1]. There is also an increase in deaths related to heart disease in December and January. [2] https://www.higi.com/blog/why-memory-screenings-are-important-for-everyone-including-you monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/cab5ee76-9188-40d9-a797-5e35d773ac02/Blog+500+x+334_.png Blog - Why Memory Screenings Are Important for Everyone, Including You The brain is one of the body’s most vital areas, but how often do you get yours checked? https://www.higi.com/blog/sleep-first-drive-alert-stay-safe-on-the-road monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1665515203488-29UROL94DV4C8ZZHP9PB/NSF_November_Blog.jpeg Blog - Sleep First. Drive Alert. Stay Safe on the Road. Did you know that sleepiness and driving are a dangerous combination? Drowsy driving can be just as dangerous as driving under the influence. Like alcohol, sleepiness can slow down your reaction time, decrease awareness of your surroundings, and even cause you to fall asleep at the wheel. https://www.higi.com/blog/what-is-diabetes-and-how-can-we-defend-our-lives monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1664393776382-6OIBB8IWPYCEIJR50YGH/Nov2022_Blog_Newsletter.jpeg Blog - What is Diabetes and How Can We Defend Our Lives? About 1 in 10 people in the U.S. have diabetes, yet about 1 in 5 of those with the disease don’t know they have it. [1] Over 1 in 3 people have prediabetes, yet over 8 in 10 of those people don’t know they have it. [1] https://www.higi.com/blog/your-liver-is-worth-paying-attention-to monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1664391625414-GXWGPI8TR3QJ271PDGZS/Oct2022_Blog_Newsletter.jpeg Blog - Your Liver is Worth Paying Attention To. Here’s Why. When you think about which vital organs to take care of, your heart and lungs may come to mind. Heart-healthy habits are extremely important, with heart disease being the top cause of death in the U.S. It’s also important to protect your lungs, with lung cancer being the deadliest form of cancer. There’s another organ that’s worth paying attention to: your liver. [1] https://www.higi.com/blog/how-to-sleep-better-with-tech-tweaks monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1660072960493-4TZ0ZA1UOJ96145DOGLW/Blog_AHA_TechSleep.jpeg Blog - How to Sleep Better with Tech Tweaks Your sleep habits can have a lasting effect on your overall health. Simply tweaking a few of your tech device habits can help upgrade your sleep hygiene for a better night’s rest. https://www.higi.com/blog/know-your-cholesterol monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1661962616877-PUDJEX8F4AFLIXGIYFV4/Sept2022_Blog_Newsletter.jpeg Blog - Know Your Cholesterol: The Good, Bad and How to Stay Healthy September is Cholesterol Education Month — the perfect time to check in with how well you understand cholesterol. Knowing what it is, how it’s connected to heart disease and how to manage it can help you avoid health problems. [1] https://www.higi.com/blog/what-you-need-to-know-about-lung-cancer monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1658418940143-1ZBA9WRXV627JCMOVAR8/August2022_Blog_Newsletter.jpeg Blog - What You Need To Know About Lung Cancer World Lung Cancer Day is August 1st, but lung cancer prevention is a year-long — and lifelong — project.[1] Whether you’ve never picked up a cigarette or you’ve been smoking for years, you can play a role in preventing lung cancer. https://www.higi.com/blog/how-strength-training-can-improve-your-bone-health monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1656518164583-WKAOH5TE4BFPZ2FIJLBN/July2022_Blog_Newsletter.jpeg Blog - How Strength Training Can Improve Your Bone Health When we think of building strength, we typically focus on the muscles. Doing strength training exercises with dumbbells, resistance bands, cable other weight machines, or your own bodyweight doesn’t just build strong muscles. It also protects and strengthens your bones![1] https://www.higi.com/blog/4-essential-forms-of-prevention-for-men monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1653426180376-T29GVN2QS6LNBUOT0HWQ/June2022_Blog_Newsletter.jpeg Blog - 4 Essential Forms of Prevention for Men Men’s health matters for everyone, including men of all ages and those who care about them. June is Men’s Health Month, making it the perfect time to talk about living healthy as a man or supporting the men in your life to live their healthiest. https://www.higi.com/blog/back-to-basics-mental-health monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1649696373085-PNTCF8EMUPBO9T6ZCHCF/MHM+2022+Twitter+Cover+Image_Blog.png Blog - Back To Basics: Mental Health - From Mental Health America https://www.higi.com/blog/5-tips-for-building-your-heart-healthy-exercise-routine monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1650983037456-888PLNRJFJ7XFCBFL0HY/May_Exercise_Blog_April2022.jpeg Blog - 5 Tips for Building Your Heart-Healthy Exercise Routine The American Heart Association® recommends getting 150 minutes, or two and a half hours, of moderate-intensity exercise each week. That can seem like a lot, especially if exercise isn’t part of your routine yet. https://www.higi.com/blog/7-surprising-benefits-of-doing-a-spring-cleaning monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1648829876287-SJST9PAPLV8P0CHFUP5H/April_2022_SpringCleaning_Email.jpeg Blog - 7 Surprising Benefits of Doing a Spring Cleaning A spring cleaning doesn’t have to be just another chore. Cleaning your home as winter ends gives you a clean, clutter-free environment, but it also sets you up for a happy, healthy spring season. Even the act of cleaning itself comes with benefits. It’s an opportunity to move your body and give back to your community. https://www.higi.com/blog/how-to-eat-healthy-with-plenty-of-flavor monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1646175577102-E4JWDJ1YV9LBIEF87GCH/March_2022_Blog.jpeg Blog - How to Eat Healthy With Plenty of Flavor March is National Nutrition Month®! This year, the Academy of Nutrition and Dietetics presents the theme: Celebrate a World of Flavors.[1] The flavors in food and enjoying meals with others are what make eating fun! Exploring new foods and flavors does more than improve the experience of eating. It helps you get more variety in your diet, which is important for balanced nutrition![1] https://www.higi.com/blog/sleeps-impact-on-your-health-and-well-being monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1645567155175-WCHHWP216HB8RWSIEY44/NSF_March_Sleep_Blog.jpeg Blog - Sleep’s Impact on Your Health and Well-Being - From the National Sleep Foundation Sleep plays an important role in your overall health and well-being. You know what it feels like after a good night’s sleep. You wake up refreshed, alert and ready for the day. Important to your sleep health is not only sleeping the National Sleep Foundation’s recommended 7-9 hours of nightly sleep (for adults), but also getting quality sleep. https://www.higi.com/blog/why-heart-health-matters-for-everyone monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1643754499141-6IVSEFGC9NGBRR893YRD/HeartMonth2022_Newsletter.jpeg Blog - Why Heart Health Matters For Everyone February is American Heart Month, the perfect time to zoom in on your own heart health. Make the most of this month by taking time to reflect on what you’re doing to keep your heart healthy now, and what you can do in the future. You’ll have the benefit of knowing you’re not alone—many others across the country are also tuning into their heart health this February! https://www.higi.com/blog/how-to-make-the-most-of-your-new-years-motivation monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1641247070553-EA3993MF26OW6KV9DSAH/Jan22_Blog_Newsletter_Image.jpeg Blog - How to Make the Most of Your New Year’s Motivation New Year’s Eve is a time to honor and celebrate year that’s behind you, but it’s also the perfect time to look forward. You don’t have to call your goals for the coming year a “resolution,” especially if that brings up memories of resolutions that didn’t go well in the past. It doesn’t matter what you call the change you want to make. What matters most is why you want to make it.[1] https://www.higi.com/blog/the-big-step-up monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1636394157185-37N25YD6K1QB87LKZO4A/ADM2021_Campaign+One+Pager.jpg Blog - The Big Step Up - American Diabetes Association Diabetes isn’t going away until we all do our part. What exactly is our part? Simple steps we can all take to recognize, reduce our risk and ease the burden of diabetes. We all saw how the pandemic adversely affected people with diabetes. Now, let’s all take some collective and necessary steps to turn our post-COVID reality into a mandate for better health and wellness – for all. This isn’t all or nothing. Let’s break it down into some simple steps we can take right now. Together, this November that’s how we make The Big Step Up. https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1636394260611-1VCLD1TX4GASI9ORMOIN/ADM2021_Schedule_2021.png Blog - The Big Step Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.higi.com/blog/improve-your-health-and-wellbeing-by-getting-the-sleep-you-need monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1632947008546-GUXYPX1P9VNQU0WQ1W2C/NSF_Well-rested-women-1200x630.png Blog - Improve Your Health and Wellbeing by Getting the Sleep You Need - From the National Sleep Foundation Sleep is essential to your health and feeling rested and alert. Not getting the sleep you need can not only affect your day-to-day performance, but it also can increase your risk for serious health conditions, such as high blood pressure, heart disease, stroke, and mental illness.[1] Lack of sleep can also increase the likelihood of workplace mistakes and car accidents. That’s why it’s so important to practice good sleep habits to get good healthy sleep. https://www.higi.com/blog/healthy-ways-to-cope-when-stress-wont-go-away monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1620072145774-8N22IM2ZYHSAWABPJ7BA/Stress_Tips_May_Blog_Image.jpeg Blog - Healthy Ways to Cope When Stress Won’t Go Away 8 out of 10 Americans are currently dealing with difficult emotions associated with prolonged stress, reports a poll conducted by the American Psychological Association this past February. Of that group, the most common emotions included feelings of anxiety, sadness, anger and overwhelm.[1] https://www.higi.com/blog/what-you-can-do-to-prevent-chronic-kidney-disease monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1614871909019-YD5H1BTL1EC2ZQZLM7KF/ChronicKidneyBlog+Thumbnail.jpeg Blog - What You Can Do to Prevent Chronic Kidney Disease If someone asked you what kidneys do, you’d probably know that they help remove waste products and extra fluid from our bodies. But did you know that their job doesn’t stop there? https://www.higi.com/blog/2021/1/tips-for-getting-an-accurate-blood-pressure-reading monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1612896186654-X5YC0G3O57XHSZYPUE59/2021_BP_Tips_537x950.png Blog - Tips for Getting An Accurate Blood Pressure Reading https://www.higi.com/blog/2021/1/a-sneak-peek-for-2021-with-higi monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1610404701381-GFADOLVU12RI4R94Z1CS/2021_Look_Ahead_537x1477.jpg Blog - A Sneak Peek for 2021 with Higi https://www.higi.com/blog/2020/10/a-look-back-at-2020 monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1607015448236-BTANVWB6ZKFQVOK0KKMV/JB_Signature_Green.png Blog - A Look Back at 2020 https://www.higi.com/blog/2020/12/eat-right-and-be-bright-this-holiday-season monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1607013396684-P5ODV212VR8JK3KTU54G/HealthyHolidayBlog.jpeg Blog - Eat Right and Be Bright This Holiday Season Are you looking for ways to keep your health on track while still enjoying the holidays? This year, it’s more important than ever to make sure you are being mindful of your health this holiday season. The good news is, there are easy ways to make sure you are staying healthy while celebrating. https://www.higi.com/blog/2020/12/lets-build-your-plan-for-heart-healthy-living monthly 0.5 2020-12-04 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1607015837720-M30DKMTNLQRCA3AIR9M5/HeartHealthBlog_December.jpg Blog - Let’s Build Your Plan for Heart-Healthy Living When it comes to your heart’s health, the choices you make each day matter. Heart disease is daunting, but remember that even small changes (like swapping out sweetened beverages for water or taking the stairs instead of the elevator) really can make a difference for your health. https://www.higi.com/blog/2020/10/7-ways-to-manage-caregiver-stress monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1604593988970-ZPUI4MA1YPSJBU3KNRXR/Caregiver_Blog_Header.jpeg Blog - 7 Ways to Manage Caregiver Stress - Even in “normal” times, caring for a family member with dementia may involve a lot of “juggling” to manage the demands of caregiving as well as your personal responsibilities. This is especially true during the COVID-19 pandemic. Feeling stress is natural, but if left unchecked, continuous stress can negatively impact your physical and mental health and hinder your ability to provide proper care. Here are some tips to help manage the stress associated with caregiving. https://www.higi.com/blog/2020/10/5-ways-to-live-your-best-with-copd monthly 0.5 2020-11-05 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1604604505039-AISHQGTB3GSGIZDSFWQG/COPD_Social.jpeg Blog - 5 ways to live your best with COPD - People living with Chronic Obstructive Pulmonary Disease (COPD) have been dealt a difficult hand in recent months. Living with COPD has become more challenging because of concerns about COVID-19 and wildfires damaging air quality across the country. That's why, in recognition of COPD Awareness Month, we’re focusing on helping people with COPD find the resources they need to live well. https://www.higi.com/blog/over-65-pay-attention-to-your-medicare-options-this-open-enrollment-period monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5e408231f6716e2a49ea7c72/1602013501279-3DO55FYAPPH6EAI57UVQ/image-asset.jpeg Blog - Over 65? 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